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How to maintain a healthy eye
  • 2017-02-28 19:02:00

 Do not neglect your eyes they are God's gift to you and your negligence it may destroy it completely so follow the following tips to protect it Eat healthy food, for a good vision Protecting your eyes starts with food and nutrients such as omega-3 fatty acids, lutein, zinc, and vitamin C and E which may help ward off age-related vision issues, such as macular degeneration and eye cataracts. Studies suggest that eating healthy food on a regular basis can help in maintaining a healthy eye, for example the following foods: - Leaf vegetables such as spinach, turnips, cabbage - Salmon, tuna, and other oil-rich fish - Eggs, nuts, beans, and other non-meat protein sources - Oranges and other citrus fruits or juices - A balanced diet well also helps to maintain a healthy weight, which makes you less vulnerable to diseases associated with....More